Nutritional Facts

Spinach:

  • Protects against cancer
  • Key nutrients: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, vitamin C, B1, B2, B3, B6 E, K, folate and small amounts of lipids + amino acids.
  • Contains fiber
  • Contains phytochemicals including ALA, beta-carotene, quercetin, lutein, zeaxanthin, and chlorophyll.

Kale:

  • Best known cancer-fighting vegetable
  • Richest amongst all greens in carotenoids (decreases risk of diseases like cancer + eye disease)
  • Regulates hormones like estrogen, protecting against cancers like breast etc.
  • Regulates blood pressure
  • Rich in calcium + is more absorbable in kale than milk
  • Key nutrients: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, vitamin C, B1, B2, B3, B6, E, K, folate, fiber and small amounts of lipids + amino acids.

Banana:

  • Great for supporting the nerves, muscles, liver, kidneys and help feed the good bacteria in the colon.
  • Help lessen pain, aid sleep and enhance immune function
  • Can provide vital nutrients for people with hypertension, hemorrhoids, heart disorders, high cholesterol, ulcers, diarrhea, potassium deficiency, edema, and intestinal disturbances.
  • Key nutrients: potassium, folate, vitamin C, B1, B2, B3, B6, biotin, vitamin D, E, sodium, chlorine, calcium, iron, phosphorus, manganese, magnesium, zinc, copper, fiber and small amounts of lipids and amino acids.

    Green Apple:

    • High in fibre
    • Effective for people undergoing treatment for prostate problems, intestinal infections, inflammation of the colon, goiter, gout, diarrhea, arthritis, herpes and acid stomach.
    • The phytochemical quercetin in apples has stronger cancer-fighting properties than vitamin C.
    • Help to detoxify metals in the body, protect against heart disease, clean the bladder, protect against effects of radiation exposure, lower blood cholesterol, and blood pressure, maintain circulatory and intestinal health, and stabilizes blood sugar.
    • Key nutrients: vitamin B6, vitamin C, iron, potassium, sodium, phosphorus, calcium, sulfur, magnesium, boron, fiber, zinc, copper, manganese, vitamins B1, B2, B3, B5, folate and vitamin E.

    Lemon:

    • Cleanse the bloodstream and liver
    • Aid digestion
    • Boost the immune system
    • Prevent heart disease and cancer
    • Lower blood cholesterol and blood pressure levels
    • Stimulate liver function and decrease inflammation
    • Great in the treatment of the flu, common cold, sore throat, bronchitis, asthma, heartburn, gout, diabetes, fevers, and rheumatism
    • Key nutrients: vitamin C, fiber, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, vitamin B1, B2, B3, B5, B6 and small amounts of lipids.

    Pineapple:

    • Cleanses the body
    • Aids digestion
    • Purify and thins blood, prevents blood clots
    • Increases circulation
    • Aids menses and regulates the glands
    • Useful in the treatment of goiter, obesity, cancer, inflammation, influenza, common cold, obesity, sore throat, edema, allergies, bronchitis, pain, diabetes, rheumatic disorders, tendonitis, respiratory ailments, heart disease, high blood pressure, muscle disorders, arthritis, and liver and kidney ailments.
    • Key nutrients: vitamin C, vitamin B1, B2, B3, B5, B6, folate, iron, magnesium, fiber, sodium, calcium, phosphorus, potassium, zinc, copper, vitamin E, manganese and small amounts of lipids and amino acids.

    Lime:

    • Boost the immune system
    • Prevent heart disease and cancer
    • Lower blood pressure and blood cholesterol levels
    • Dissolve gallstones
    • Key nutrients: vitamin C, fiber, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, vitamin B1, B2, B3, B5, B6, folate, vitamin E, small amounts of lipids and amino acids.

    Zucchini:

    • Rich in fiber and water
    • Anti-inflammatory
    • Rich in antioxidants
    • Key nutrients: protein, vitamin A, B1, B2, B3, B6, phosphorus, copper, vitamin C, vitamin K, folate, magnesium, potassium, and manganese.

    Chia Seeds:

    • Carbohydrate-rich and used as an energy booster
    • High in protein and fatty acids
    • Key nutrients: protein, fiber, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, vitamin C, B1, B2, B3, B5, B6, folate vitamin A + E, saturated monounsaturated  and polyunsaturated fatty acids (both fat profiles are amazing for reducing heart disease) as well as amino acids glutamic acid (chemical messenger; increase mood, clarity etc..) and serine (builds and maintains muscles, structure of hair and skin) (good for building immunity).

    Flax Meal:

    • Supports heart health, cognitive function, and hormones from its lipid content
    • Contains antioxidants and protein
    • Rich in dietary fiber
    • Can lower cholesterol
    • Lower blood pressure
    • Regulate blood sugar levels
    • Protective of cancer (omega-3 disrupt cancer cell growth)
    • Key nutrients: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, folate, vitamin K

    Cinnamon:

    • Antiseptic properties
    • Digestive aid helping relieve nausea, vomiting, diarrhea, and indigestion
    • Beneficial for the heart, lungs, and kidneys
    • Has anticancer properties
    • Doubles insulin’s ability to metabolize blood sugar, protecting against diabetes
    • Lowers blood pressure
    • Can stop uterine bleeding (on a timely basis)
    • Stops the formation of stomach ulcers without stopping the production of gastric acid
    • Key nutrients: calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, vitamin C, B1, B2, B3, B6, folate, and fiber

    Maca Root:

    • Assists in stabilizing hormones
    • Increases fertility in men
    • Improves mood, potentially reducing anxiety
    • Beneficial for menopausal women
    • May improve physical performance and energy (for sport)
    • May improve learning and memory
    • Key nutrients: Vitamin C, calcium, iodine, zinc, selenium, magnesium, copper, iron, manganese, potassium, vitamin B6, protein, fiber and small amounts of lipids.

    Cashew (butter):

    • Key nutrients: high in iron, potassium, magnesium, vitamin A and fat. Contains protein, fiber, calcium, phosphorus, sodium, zinc, copper, manganese, selenium, vitamin B1, B2, B3, B5, B6, folate and vitamin E.
    • High in monounsaturated fatty acids and contain amino acids.

    Almond (butter):

    • King of the nuts because they are high in calcium, potassium, magnesium, phosphorus, folic acid and protein.
    • Highest in calcium and fiber than any other nut.
    • Great for the skin.
    • Phytochemicals in almonds inhibit the growth of lung, prostate and breast tumours.
    • Key nutrients: protein, fiber, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, vitamin C, vitamin B1,B2, B3, B5, B6, folate and vitamin E.
    • High in monounsaturated fatty acids and contain amino acids.

    Raspberry:

    • Protective and supportive of the liver, muscles, blood, and kidneys.
    • Protective against viruses, cancer, and damage to DNA.
    • Balance the nervous system and vascular systems.
    • Used to treat diarrhea, frequent urination, nervousness, depression and impotence.
    • Key nutrients: calcium, folate, phosphorus, iron, manganese, potassium, sodium, silicon, zinc, vitamin C, vitamin E, fiber, magnesium, copper, vitamin B1, B2, B3, B5, B6 and small amounts of lipids.

    Strawberry:

    • Prevent night sweats
    • Lower blood cholesterol levels
    • Help prevent heart disease and strokes
    • Dissolve tartar deposits on teeth
    • Protect against viruses and cancer
    • Protect against DNA damage and skin disorders
    • Used in the treatment of strep infections, cancers, anemia, eczema, diarrhea, herpes (cold sores - stress, seasonal etc.), and acne.
    • May discourage the formation of blood clots
    • Key nutrients: vitamin C, folate, potassium, vitamin B1, B2, B3, B5, B6, iron, calcium, fiber, magnesium, phosphorus, sodium, zinc, copper, manganese, vitamin E and small amounts of lipids.

    Blueberry:

    • One of the top antioxidant-rich foods
    • Beneficial in the treatment of hypoglycemia, tinnitus, intestinal upsets, eye disorders, and urinary tract infections.
    • Phytochemicals in blueberries strengthen blood vessels (varicose veins and spider veins)
    • Promote heart health
    • Aid the lymphatic system
    • Keeps bones strong from the manganese
    • Key nutrients: fiber, vitamin C, folate, iron, manganese, potassium, calcium, magnesium, phosphorus, sodium, zinc, copper, vitamin B1, B2, B3, B5, B6, vitamin E, silicon, small amounts of lipids and amino acids.

    Cacao:

    • 40x greater in antioxidants than blueberries
    • Mood elevator; natural anti-depressant
    • Protects heart health from flavanols (anti-inflammatory + antioxidant)
    • Prevents premature aging
    • Beauty food; a source of sulfur that increases function of the liver and pancreas contributing to shinier hair, strong nails and clearer skin
    • Reduces stress hormone cortisol, which can reduce metabolism
    • Improve gut health
    • Fights tooth decay
    • Improves brain function
    • Can reduce blood pressure
    • Thins blood and blood clots
    • Key nutrients: fiber, magnesium, potas

    Pink Himalayan Sea Salt:

    • Enhances immune function
    • Supports and regulates blood pressure and heart rate
    • Supports vascular health
    • Strengthens bones
    • Natural electrolyte
    • Regulates sleep and moods, boosting energy
    • Keeps muscles hydrates, preventing cramping.

    Dates:

    • Laxative effect and is linked to lower rates of certain cancers, especially pancreas.
    • Key nutrients: potassium, vitamin C, vitamin B1, B2, B3, B5, B6, boron, fiber, iron, calcium, magnesium, phosphorus, sodium, zinc, copper, manganese, folate, vitamin E and small amounts of lipids and amino acids.

    Coffee Grinds:

    • Provides antioxidants
    • May protect against diabetes

    Protein Powder (whey):

    • High source of quality protein
    • Promotes muscle growth
    • May lower blood pressure
    • May help treat Type 2 diabetes

    Protein Powder (vegan):

    • Mainly allergy free
    • Provides fiber, enhancing digestion
    • Alkalizing
    • Boosts metabolism
    • No growth hormones or antibiotics
    • Rich in vitamins and minerals